8 Steps to Free Your Metabolism From Junk Food

 



Section: Hydrate before you eat

Section: Eat fruit and soup before junk food

Section: Space out your meals

Section: Work out more than once a day

Section: Don't drink your calories

Section: Keep your house stocked with healthy snacks

Section: Drink tea for breakfast

Section: Get up and move around

Takeaway: It doesn't have to be all or nothing. Small changes can make a big difference.



Are you trying to lose weight but keep eating the same foods and watching your weight? If so, welcome to the club. I'm here to teach you the 8 steps to free your metabolism from junk food and start eating healthier. You don't have to be on a diet for this to work. You may already know a lot about food, exercise, and their connection with weight loss, but some things can help you achieve your goal even faster than before. Plus, it's good for your health too!



Enough with junk food already. Cut it out and learn to love sweet potatoes, kale, and chia seeds. Yeah, sourdough bread is pretty cool too. Canned beans are not forever. It's time to get over your aversion to seitan when you find the right recipe, it's better than meat! And I can't do this without mentioning lentils—the original low-carb diet food (before Atkins came along). Be bold! Be strong! Behold 8 Steps to Free Your Metabolism From Junk Food!




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