Why weight loss takes time?

 

1. You have to change your lifestyle habits

 You need to make changes in your diet and exercise routine. If you don't, you'll just keep gaining weight.

 2. Your body may not be ready for the change

 Your body isn't always going to react well to any kind of change. That's why it's important to listen to your body and take things slowly.

 3. You might feel worse before you feel better

 It's normal to feel tired, irritable, and moody after making these kinds of changes. But if you stick with it, you'll start feeling better soon enough.

 4. You're probably eating too much

 If you're constantly hungry, you're probably eating way too much. Try cutting back on calories and focusing on healthier foods instead.

 5. You might have to eat less food

 When you cut back on calories, you might have to eat less than usual. Don't worry about it -- you'll get used to it.

 6. You might have to exercise more

 Exercise helps burn calories and lose weight. Start small and work your way up.

 7. You might have to give up some favorite foods

 This is the hardest thing to do. But it's worth it in the end.

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