1. We have all heard about how fast we should lose weight, but what if I told you that losing weight was actually slow? Well, it's true! If you want to lose weight, you need to make sure you are doing everything right. You need to eat fewer calories than you burn, exercise regularly, and get enough sleep. But, even after following these steps, you may not see results until months later. Why is this? Because our bodies are designed to store fat. When we consume fewer calories than we expend, our body stores those extra calories as fat. So, while we're trying to lose weight, our body is actually storing the excess calories as fat.
2. Our bodies aren't designed to lose weight. In fact, they were never meant to lose weight. Our bodies were built to maintain a set amount of weight. That way, we could survive and thrive no matter what the environment around us was like. However, today, many people live in environments where food is abundant and physical activity is minimal. As a result, our bodies don't know how to function without constant access to food and lots of opportunities to move.
3. Your brain doesn't understand that you're dieting. When you're eating less than usual, your brain thinks you've been starving yourself. And, since your brain isn't programmed to think you're dieting, it doesn't tell your stomach to stop absorbing calories. Instead, your brain tells your body to continue consuming calories at the same rate.
4. Your body doesn't know how much to eat. When you're dieting, your brain sends out signals telling your body to eat less. Unfortunately, your body doesn't always listen. It continues to send out signals telling your brain that you need to eat more. Eventually, your brain gets tired of listening to your body and stops sending out signals. At that point, your body begins to believe that you're starving yourself again.
5. Your body wants to protect you. When you're dieting, your body tries to keep you alive. To do this, it slows down your metabolism. This means that your body won't use as many calories as normal. As a result, your body starts to hold onto calories instead of burning them off.
6. Your body wants to preserve muscle mass. When you're dieted, your body holds onto muscle mass. This helps you stay strong and mobile. Without muscle mass, you become weak and immobile.
7. Your body wants to prevent starvation. When you're dieting, your body holds onto water. Water is necessary for survival. Without it, you'll start to dehydrate. Once you start to dehydrate, your body starts to feel hungry. This causes you to crave foods that are high in sugar and carbs. These foods give you quick bursts of energy, but they cause your blood sugar levels to spike and crash. This makes you feel hungry again soon after you eat.
8. You're probably not getting enough fiber. Fiber is essential for digestion. When you're dieting, your body absorbs fewer calories. This means that you need to increase your intake of fiber to help digest the calories you're taking in.
9. You're likely not getting enough protein. Protein is essential for building muscles. When you're dieting, your body loses muscle mass. This means that you'll need to increase your protein intake to build back up.
10. You're probably not exercising enough. Exercise increases your metabolic rate. This means that your calorie consumption goes up. This is why you need to exercise to lose weight.
11. You're probably not sleeping enough. Sleep is essential for your body to recover from the day. When you're dieting, your body doesn't get enough rest. This means that you're constantly tired and your body is using up its energy reserves.
12. You're probably not drinking enough water. Drinking plenty of water keeps your body hydrated. When you're dieting, your body becomes dehydrated. Dehydration causes your body to crave sugary foods.
13. You're probably not eating enough. Eating less than usual causes your body to go into starvation mode. Starvation mode causes your body to begin storing fat.
14. You're probably not moving enough. Movement is essential for your body. When you're dieting, your body doesn't move nearly as much. This means that it's harder for your body to burn calories.
Want effective results, click here
Comments
Post a Comment