Fitdo786: A Simple (But Complete) Guide

  Section : Hydrate before you eat Section : Eat fruit and soup before junk food Section : Space out your meals Section : Work out more than once a day Section : Don't drink your calories Section : Keep your house stocked with healthy snacks Section : Drink tea for breakfast Section : Get up and move around Takeaway : It doesn't have to be all or nothing. Small changes can make a big difference. Are you trying to lose weight but keep eating the same foods and watching your weight? If so, welcome to the club. I'm here to teach you the 8 steps to free your metabolism from junk food and start eating healthier. You don't have to be on a diet for this to work. You may already know a lot about food, exercise, and their connection with weight loss, but some things can help you achieve your goal even faster than before. Plus, it's good for your health too! Enough with junk food already. Cut it out and learn to love sweet potatoes, kale, and chia seeds. Yeah, sourdough bread...

How do I lose weight quickly? How do I lose weight quickly? These questions are frequent. In fact, they often pop up when people are struggling to get their weight under control. However, being too straightforward is not a good idea. The answer to this question depends firstly on what you mean by rapid weight loss and secondly on your level of motivation or interest in losing weight. For example, if you want to lose the extra weight you gained while holidaying in South America a couple of years back, then it's going to take you some time to shed the pounds that you've put on over there. It's only natural – after all, 10 kilos (22 lbs) equals ½ kilo per week – so don't expect results overnight! Section: The first thing is to not rush. Section: The second thing is that it is not possible to lose much weight quickly and safely. Section: The third thing is you have to find out why you have excess weight. Section: The fourth thing is to keep a journal of all your food intake...

1. We have all heard about how fast we should lose weight, but what if I told you that losing weight was actually slow? Well, it's true! If you want to lose weight, you need to make sure you are doing everything right. You need to eat fewer calories than you burn, exercise regularly, and get enough sleep. But, even after following these steps, you may not see results until months later. Why is this? Because our bodies are designed to store fat. When we consume fewer calories than we expend, our body stores those extra calories as fat. So, while we're trying to lose weight, our body is actually storing the excess calories as fat.  2. Our bodies aren't designed to lose weight. In fact, they were never meant to lose weight. Our bodies were built to maintain a set amount of weight. That way, we could survive and thrive no matter what the environment around us was like. However, today, many people live in environments where food is abundant and physical activity is minimal. As a...

  1. Weight Loss  Weight loss is a big issue for many people today. There are many reasons why people want to lose weight, whether they have a medical condition or not. Many people who struggle with their weight do so because they feel bad about themselves. Others may feel bad about how they look. Regardless of the reason, losing weight is something everyone should strive for.   2. Healthier You  When you lose weight, you become healthier. When you are overweight, you are at risk for many different health problems. These problems include high blood pressure, diabetes, heart disease, stroke, sleep apnea, arthritis, and even some types of cancer. If you are overweight, you need to take steps to get yourself back in shape. Losing weight will help you live longer and happier.  3. Better Self-Confidence  Losing weight gives you a sense of confidence. Confident people tend to be happier than those who aren't. Confident people can accomplish goals and reach their ...

  1. You have to change your lifestyle habits  You need to make changes in your diet and exercise routine. If you don't, you'll just keep gaining weight.  2. Your body may not be ready for the change  Your body isn't always going to react well to any kind of change. That's why it's important to listen to your body and take things slowly.  3. You might feel worse before you feel better  It's normal to feel tired, irritable, and moody after making these kinds of changes. But if you stick with it, you'll start feeling better soon enough.  4. You're probably eating too much  If you're constantly hungry, you're probably eating way too much. Try cutting back on calories and focusing on healthier foods instead.  5. You might have to eat less food  When you cut back on calories, you might have to eat less than usual. Don't worry about it -- you'll get used to it.  6. You might have to exercise more  Exercise helps burn calories and los...

If you're looking to lose weight, the key is to understand why it's so hard and how to actually stick with it.   1. You have to lose weight  You know you should lose weight, but you just don't want to. When you're overweight, it's not only uncomfortable, it's unhealthy. But losing weight isn't always easy. In fact, many people find it difficult to lose weight. There are several reasons why weight loss is hard.  2. Your body doesn't need to lose weight  Your body may not actually need to lose weight. If you're overweight, your body might be telling you that it's time to get healthier. Your body could be trying to tell you something about how much food you eat and how active you are. Weight loss is hard because it's not a one-size-fits-all solution. It depends on many factors, including your age, health, diet, and lifestyle.  3. You don't feel hungry  If you're overweight, you might not feel hungry at all. That means you won't be ea...

 1. Dieting  Dieting is the best way to lose weight. You need to eat less than what you burn off. You will lose weight if you eat less than what you use. However, if you eat more than what you use, you will gain weight. When dieting, you should consume fewer calories than you expend.   2. Exercise  Exercise is not only good for your body, but it helps you lose weight. Exercising burns calories and increases metabolic rate. Metabolic rate refers to how many calories you burn per day. Your basal metabolic rate (BMR) is the number of calories you burn at rest. Your total daily caloric expenditure equals BMR plus exercise-induced thermogenesis (EIT). EIT is the increase in metabolic rate due to physical activity. To calculate your BMR, multiply your current weight by 13. Then subtract your age from that number. Next, divide that number by 1.75. Finally, add 500 to that number. That's your BMR.   3. Weight Watchers       Weight Watchers is a progr...